Rest and ice is the most common sprained ankle treatment But a much better way to heal a sprained ankle is the H.E.M. Ankle Rehab System. Let me explain. Gary Buchenic Stop Shin Splints Forever All Rights Reserved Stop Shin Splints Forever Gary Buchenic, Stop Shin Splints Forever PDF, Stop. HEM Ankle Rehab – Calabasas Rd, Calabasas, California – Rated based on 10 Reviews “Back in the summer of , I sprained my ankle.

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Kushan Weerakkody marked it as to-read Jan 12, Treatment for sprains is what’s know as a mature field – there aren’t any secrets. The prehab section is great for athletes or anyone with chronically weak ankles. Karina Salim marked it as to-read Jan 27, Sep 17, Scott has been very busy.

The HEM ebook presents an alternative treatment for ankle injuries. Anyway, I just wanted to throw that in, because I could see that no one else has tried it so far. It’s true, I found attack point, because I was doing a search on H. I’ve had at least 2 cases of what I consider “miracle cures” to some very longterm injuries. I may not use attactpoint but I just thought I’d add my two cents.

I managed, however, to fall and ready? I love writing about exercise, natural ways to manage pains and aches and staying sane in the fast-paced modern society. Is it worth to do it?


I just enjoy running. I would really not rather spend 20 bucks on what could end up being a totally bogus deal. A marked it as to-read Jan 18, Feb 26, 1: It sets you up for many future ankle and potentially more serious injuries. I agree that some rest is always important, but scar tissue h.e.m.spraied not go away with rest.

Why are the only options that count are the ones trashing HEM? My first sprain I was able to walk not limp in about 5 days, and was playing soccer again in 2 weeks. Obviously, you guys should do whatever you think is best for yourselves.

Discussion: H.E.M.

Glad it worked for Jeff, but I would advise everybody to keep their money. According to Scott Malin, the problem with R. But to claim to have some secret knowledge that heals these types of injuries in miraculously short periods of time, while they’re h.e.mm.sprained bleeding inside, and for reuab one else to concurI just won’t believe it.

I mean, muscles and ligaments were meant to be used. Home About Archives Contact Satu. I don’t know but colour me skeptical of any treatment that goes by an apparently meaningless apparent acronym, i.

HEM Ankle Rehab Review – How To Heal A Sprained Ankle Fast

He doesn’t seem to do anything else on the net, but at least he appears to have healthy ankles, so he must really like it alot to get net access simply for the purpose of posting reviews on h.e.sprained blogs. Or anyone have the H. Feb 24, 3: I sprained my ankle a month ago, and wasn’t sure if this was going to work, surprisingly enough i found the techniques discussed in the book to be very effective, i followed the exercises and rdhab able to fully heal my ankle in about 8 days, also the ankle sprains articles section on the website is very informative and has a lot of good information.


I will review fitness programs, gear as well as books and reports that are relevant to the topic of Bodycapable. Kathrin Jakob rated it really liked it Nov 23, Incredibly Easy to Use This rehab program was written in a way that anyone can understand and follow.

HEM Ankle Rehab Review – How To Heal A Sprained Ankle Fast

In my experience, rest and ice just does not get your ankle back to a point where you can really run on it safely and efficiently. It has three parts — the first two have instructions for treating the swelling, pain and stiffness associated with the sprain.

Thanx for being so willing to share Jeff. The content here may or may not contain affiliate links, which means that I am paid for referrals to certain sites or products. Return to top of page.